Why am I tired all the time?
Last Updated: 02.07.2025 02:22
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
- Fruits
12. Eat plenty of whole, high-quality foods:
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- Honey
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
They don’t know why though.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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- Raw dairy
Cheers!
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.